teleute's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
175.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
674 kcal Fat: 10.92g | Prot: 28.35g | Carb: 118.13g.   Breakfast: coffee, hard boiled egg. Lunch: chocolate caramel, nibs, Maple Ginger Salmon, coke. Snacks/Other: Cheerios. more...
losing 0.2 lb a week

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