teleute's Journal, 26 September 2011

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Post vacation weight. Wheee....

176.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 September 2011:

2126 kcal

Fat: 76.95g | Prot: 84.01g | Carb: 245.06g. Breakfast: Coffee, banana, post cherry almond. Lunch: Gourmet Steamers, Coca-Cola Classic Soda. Dinner: Chicken Quesadilla, Beer, Chicken Wing (Skin Eaten), sweet potato chips. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet teleute's own diet gaining 0.5 lb a week


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recorded a weigh in at 171.6 lb.

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	LowCalFan updated their Food Diary.
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	melandro recorded a weigh in at 174.2 lb.
	GyuriJ recorded a weigh in at 241.0 lb.
	Mattingly recorded a weigh in at 145.0 lb.

teleute's Journal, 26 September 2011

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