teleute's Journal, 26 September 2011

Post vacation weight. Wheee....
176.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 September 2011:
2126 kcal Fat: 76.95g | Prot: 84.01g | Carb: 245.06g.   Breakfast: Coffee, banana, post cherry almond. Lunch: Gourmet Steamers, Coca-Cola Classic Soda. Dinner: Chicken Quesadilla, Beer, Chicken Wing (Skin Eaten), sweet potato chips. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
2473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet teleute's own diet   gaining 0.5 lb a week

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