Weigh In record (no journal entry) for 10 July 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1428 kcal
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Fat: 96.66g | Prot: 84.54g | Carb: 68.32g.
Breakfast: Сыр Пармезан (Твердый), Вареное Яйцо. Lunch: Инжирный Персик, Абрикосы, Пангасиус. Dinner: Кефир 2,5%, Творог 18%. Snacks/Other: Персики, Сухой Жареный Соленый Арахис. more...
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losing 6.2 lb a week
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