Weigh In record (no journal entry) for 11 July 2016
|
177.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
801 kcal
|
Fat: 36.58g | Prot: 84.27g | Carb: 32.92g.
Breakfast: Персики, Куриное Филе. Lunch: Персики, Творог 18%, Кефир 2,5%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nora_D 's weight history
|