Weigh In record (no journal entry) for 09 July 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1914 kcal
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Fat: 90.10g | Prot: 96.21g | Carb: 197.00g.
Breakfast: Вареное Яйцо, Кефир 2,5%, Гречневая Каша. Lunch: Кукуруза Вареная, Банан, Вареное Яйцо. Dinner: Творог 18%, Кефир 2,5%, Нототения. Snacks/Other: Салат из Помидоров и Огурцов, Персики. more...
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losing 7.7 lb a week
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