Weigh In record (no journal entry) for 10 July 2016
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2871 kcal
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Fat: 110.90g | Prot: 111.90g | Carb: 373.23g.
Breakfast: Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon, Bananas. Lunch: Lemon Bar Cookie, Spaghetti with Meat Sauce (Entree). Dinner: Butter, Fried Egg, Oroweat Healthfull Flax & Sunflower Bread, Great Value Hot Dog Buns, Wal-mart Deli Macaroni Salad, Potato Salad with Egg, Fit & Active Turkey Hotdog. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Sundae Shoppe Ice Cream Sandwiches Neapolitan, Sargento Muenster Cheese, Potato Salad with Egg, Carb Boom Energy Gel. more...
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2826 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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tdkelley1988's weight history
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