Weigh In record (no journal entry) for 06 May 2016
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2425 kcal
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Fat: 102.43g | Prot: 84.78g | Carb: 314.01g.
Breakfast: Friendly Farms FRIENDLY FARMS 2% MILK, Safeway Raisin Bran Crunchy Granola. Lunch: L'oven Fresh Hearty 12 Grain Bread, Great Value Chunky Peanut Butter, H.K. Anderson Mini Twist Pretzels. Dinner: Mayonnaise, Jimmy John's Provolone Cheese, Jimmy John's #4 Turkey Tom. Snacks/Other: H.K. Anderson Mini Twist Pretzels, Butter, L'oven Fresh Hearty 12 Grain Bread, Blue Cheese, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Bananas, ShopRite Lemon Sandwich Creme Cookies. more...
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2569 kcal
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Activities & Exercise:
Working - 4 hours and 45 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes. more...
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gaining 0.0 lb a week
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tdkelley1988's weight history
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