tallb's Journal, 09 July 2016

Time to get started again...
255.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2016:
1027 kcal Fat: 28.73g | Prot: 107.03g | Carb: 85.18g.   Breakfast: Egg, Egg White, Spinach (Chopped or Leaf, Frozen), Goya Red Kidney Beans (Low Sodium). Lunch: Baby Spinach, Pork Roast (Lean Only Eaten), Camellia Great Northerns (Large Whites) Beans. more...
losing 0.0 lb a week

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Comments 
looks like you already have. good job on 4.0 down. 
09 Jul 16 by member: Sweet Georgia Peaches

     
 

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