tallb's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
259.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 July 2014:
1094 kcal Fat: 27.34g | Prot: 109.26g | Carb: 105.22g.   Breakfast: Goya Red Kidney Beans (Low Sodium), Spinach (Chopped or Leaf, Frozen), Archer Farms Ham Steak, Egg. Lunch: Chicken Breast, Green Snap Beans (Frozen), Cucumber (with Peel), Cherry Tomatoes, Red Onions, Balsamic Vinegar, Baby Spinach, Goya Red Kidney Beans (Low Sodium). more...

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