Weigh In record (no journal entry) for 09 July 2016
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163.1 lb
Lost so far: 35.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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741 kcal
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Fat: 13.13g | Prot: 19.23g | Carb: 75.43g.
Breakfast: Bob's Red Mill Instant Whole Grain Rolled Oats, Blueberries. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Goose Island IPA Beer. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 11.2 lb a week
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