Weigh In record (no journal entry) for 09 July 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2016:
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2592 kcal
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Fat: 111.03g | Prot: 149.67g | Carb: 251.01g.
Breakfast: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Quinoa (Cooked), Toasted Bread, Scrambled Egg, Cooked Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, Taco or Tostada with Beef, Cheese and Lettuce, Taco Bell Crunchy Taco. Dinner: Ground Beef (Cooked), White Rice, Jennie-O Oven Roasted Chicken Breast, Rotisserie Chicken, Pasta with Meat Sauce. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Snyder's of Hanover Sourdough Nibblers, Pop Secret Movie Theater Butter Popcorn. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I went from 230 down to 206 and have been at a stand still for months. I am going to try changing what I eat and only drink water for a month and see if the weight loss starts again. I think its because its summer and I substitute things that do not help me. 1. Its to hot to walk here in the summer 110 degrees outside. and I am just getting lazy again. things have to change and the change starts now
09 Jul 16 by member: teresacarrisoza
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I so get it! My exercise has fallen off in this Texas heat and humidity. I am stagnating, too. Great results for you so far, Teresa. We have to be patient during the plateaus.
09 Jul 16 by member: charlene1202
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Welcome! Perhaps you can find an air conditioned mall or something to walk.
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It really helps to log everything you eat and drink. Even "just a bite" adds up. This community is very supportive and knowledgeable. Welcome aboard!
09 Jul 16 by member: mskestrela
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