Weigh In record (no journal entry) for 09 July 2016
|
181.2 lb
Lost so far: 39.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2016:
|
1336 kcal
|
Fat: 42.85g | Prot: 77.36g | Carb: 163.10g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Coffee-Mate Original Powder Creamer, Kerrygold Pure Irish Butter, Thomas' Blueberry English Muffin. Lunch: Wendy's Light Classic Ranch Dressing, Wendy's Power Mediterranean Chicken Salad. Dinner: Wendy's Summer Berry Chicken Salad, Golding Farms Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Chobani Flip Chocolate Haze Craze, Sweet Cherries, Lean Cuisine Comfort Steak Portabella. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladymarrin's weight history
|