Weigh In record (no journal entry) for 08 July 2016
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182.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1063 kcal
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Fat: 32.59g | Prot: 68.25g | Carb: 134.71g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Stop & Shop Balsamic Vinegar, Wendy's Power Mediterranean Chicken Salad. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Wendy's Summer Berry Chicken Salad. Snacks/Other: Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Vega Essentials Shake - Chocolate, Blueberries. more...
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losing 12.6 lb a week
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