squirrellove's Journal, 08 July 2016

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 87.65g | Prot: 54.12g | Carb: 150.16g.   Breakfast: Really Raw Honey Raw Honey, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Smoothie. Dinner: Red Table Wine. more...

2069 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...