squirrellove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 297 * 16%
fat: 9.50g
|
protein: 8.03g
|
carbs: 45.65g
1999*  1702
July 2016
Mon 11th: 536 * 30%
fat: 32.52g
|
protein: 14.68g
|
carbs: 52.31g
1935*  1399
Fri 8th: 1775 * 85%
fat: 87.65g
|
protein: 54.12g
|
carbs: 150.16g
2069*  294
Thu 7th: 1298 * 62%
fat: 79.71g
|
protein: 40.16g
|
carbs: 115.56g
1917*  619
Tue 5th: 1188 * 57%
fat: 38.27g
|
protein: 51.82g
|
carbs: 162.26g
- -
June 2016
Thu 9th: 1060 * 50%
fat: 37.50g
|
protein: 38.00g
|
carbs: 148.00g
- -
December 2015
Fri 11th: - - 1668* -
November 2015
Mon 9th: 1703 * 81%
fat: 69.63g
|
protein: 44.90g
|
carbs: 230.82g
- -
Sun 8th: 2512 * 120%
fat: 77.98g
|
protein: 91.24g
|
carbs: 389.72g
1848*  664
Fri 6th: 2204 * -
fat: 89.09g
|
protein: 67.67g
|
carbs: 235.57g
1855*  349
February 2014
Thu 27th: 2075 * -
fat: 77.52g
|
protein: 61.49g
|
carbs: 296.97g
2144*  69
Sat 22nd: 364 * -
fat: 24.04g
|
protein: 8.24g
|
carbs: 30.02g
- -
Fri 21st: - - 1757* -
Mon 17th: 1703 * -
fat: 60.54g
|
protein: 37.81g
|
carbs: 258.54g
1921*  218
March 2013
Sat 16th: 2280 * -
fat: 156.00g
|
protein: 36.00g
|
carbs: 264.00g
1938*  342
February 2013
Mon 18th: 440 * -
fat: 13.20g
|
protein: 10.68g
|
carbs: 71.48g
- -
Sun 17th: 1859 * -
fat: 56.94g
|
protein: 51.93g
|
carbs: 204.35g
1887*  28
April 2012
Tue 17th: - - 1635* -

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