squirrellove's Journal, 11 July 2016

159.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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536 kcal

Fat: 32.52g | Prot: 14.68g | Carb: 52.31g.   Breakfast: Honey, Butter, Bragg Nutritional Yeast Seasoning, Kroger Walnut Halves & Pieces, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

1935 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...