kozkidsmom's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011

197.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 November 2011:

264 kcal

Fat: 7.65g | Prot: 11.59g | Carb: 39.47g. Breakfast: banana. Lunch: Chicken breast roast, Tortilla flour. more...

2843 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week


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kozkidsmom's weight history