Weigh In record (no journal entry) for 08 July 2016
|
153.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
819 kcal
|
Fat: 44.07g | Prot: 50.91g | Carb: 54.99g.
Breakfast: Colun Leche Descremada, Selecta Avena Instantánea, Café. Dinner: McDonald's Papas Fritas (Chicas), Carne de Cerdo, San Jorge Vienesa. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jd_marroquin's weight history
|