MMDuff10's Journal, 08 July 2016

132.6 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 105.06g | Prot: 85.54g | Carb: 75.20g.   Breakfast: Hormel Original Pepperoni Slices, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Lifesavers Wint-O-Green Mints (1). Dinner: Michelob Ultra Light Beer, Kraft Mayo, Great Value Sliced Cheese 2%, Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Ozark Farmers Market Large Grade A Eggs, Spectrum Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Zucchini, Sea Salt, Olive Oil, Great Value 100% Parmesan Grated Cheese, Cucumber (Peeled). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nestle Coffee-Mate, Jif Natural Creamy Peanut Butter. more...

1980 kcal

Activities & Exercise: Elliptical - 49 minutes, Resting - 10 hours and 59 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 12 minutes. more...