Weigh In record (no journal entry) for 06 July 2016
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1213 kcal
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Fat: 81.09g | Prot: 40.35g | Carb: 44.67g.
Breakfast: Equal Equal, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Jose Cuervo Gold Tequila, Cucumber (Peeled), Great Value 100% Parmesan Grated Cheese, Olive Oil, Sea Salt, Cooked Asparagus (from Fresh), Zucchini, Michelob Ultra Light Beer, Fire Side Gourmet Black Angus Beef Patties - Vidalia Onion. more...
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2149 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Elliptical - 50 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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