Weigh In record (no journal entry) for 08 July 2016
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136.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1525 kcal
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Fat: 53.74g | Prot: 57.36g | Carb: 207.63g.
Breakfast: Jus d'Orange, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Dinner: Pizza à la Viande. Snacks/Other: Val Nature Carré à l'avoine Déjeuner, Fraises, Céleri, Bleuets (sans Sucre, Congelés), Banane, Concombre (avec Peau), Sunrise Tofu Dessert, Fromage Cheddar. more...
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losing 0.5 lb a week
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