Weigh In record (no journal entry) for 07 July 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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3503 kcal
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Fat: 176.87g | Prot: 292.27g | Carb: 196.96g.
Breakfast: Butter (Salted), Beets, Omaha Steaks Beef Top Sirloin Steak (4 oz), Aidells Spinach & Feta Sausage. Lunch: Egg, Chop't Avocado, Tessemae's Lemon Garlic Dressing, Organic Girl Super Greens. Dinner: Chicken Breast, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Adams 100% Natural Crunchy Peanut Butter, Fuel For Fire Banana Cocoa, Fuel For Fire Sweet Potato Apple, Optimum Nutrition 2:1:1 Recovery, Primal Kitchen Dark Chocolate Almond Bar, FitAID Fitaid. more...
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gaining 3.7 lb a week
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