Weigh In record (no journal entry) for 29 September 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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3383 kcal
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Fat: 178.94g | Prot: 274.85g | Carb: 168.72g.
Breakfast: Sweetpotato, Meijer Brazil Nuts, Egg, Promised Land All Natural Midnight Chocolate Milk, Whole Milk, Sweetpotato. Lunch: Butter (Salted), Butter (Salted), The Original Brat Hans Organic Apple Chicken Sausage. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kroger Steak Sauce, Fuel For Fire Banana Cocoa, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Fuel For Fire Sweet Potato Apple, Gallo Salame Italian Dry Salame, Sargento Deli Style Sliced Provolone Cheese, Just Tomatoes Organic Just Blueberries, Sargento Deli Style Sliced Provolone Cheese, Gallo Salame Italian Dry Salame, Almonds, America's Choice Natural Walnuts. more...
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2211 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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