Weigh In record (no journal entry) for 29 June 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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3913 kcal
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Fat: 169.50g | Prot: 318.08g | Carb: 292.01g.
Breakfast: Fuel For Fire Sweet Potato Apple, Fuel For Fire Banana Cocoa, Ground Beef (80% Lean / 20% Fat), O Organics Organic Tomato Basil Pasta Sauce, Avocados. Lunch: Egg. Dinner: Chicken Breast, Broccoli. Snacks/Other: Optimum Nutrition 2:1:1 Recovery, Primal Kitchen Dark Chocolate Almond Bar, Fuel For Fire Banana Cocoa, Fuel For Fire Sweet Potato Apple, Kalona Super Natural Organic Whole Milk Cottage Cheese, Adams 100% Natural Crunchy Peanut Butter, Primal Kitchen Dark Chocolate Almond Bar, Primal Kitchen Dark Chocolate Almond Bar, Optimum Nutrition 2:1:1 Recovery. more...
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2360 kcal
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Activities & Exercise:
hill sprints - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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