Weigh In record (no journal entry) for 08 July 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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204 kcal
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Fat: 4.54g | Prot: 4.32g | Carb: 39.53g.
Breakfast: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). more...
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losing 0.1 lb a week
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basantraj's weight history
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