basantraj's Journal, 26 June 2016

140.0 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 20.18g | Prot: 47.75g | Carb: 217.30g.   Breakfast: Chapati, Cooked Spinach (from Fresh, Fat Added in Cooking), Tea with Milk. Lunch: Curd, White Rice, Cooked Lentils, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Tomato Soup (Prepared with Water), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Chapati. Snacks/Other: Bananas, Tea with Milk and Sugar, Gold Medal Whole Wheat Flour, Apricot. more...

1725 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...