Weigh In record (no journal entry) for 07 July 2016
|
183.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
1445 kcal
|
Fat: 33.82g | Prot: 157.58g | Carb: 158.32g.
Breakfast: Quest Mint Chocolate Chunk, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Fairlife Fat Free Milk, Zucchini. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|