sunnykate's Journal, 05 July 2016

126.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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2626 kcal

Fat: 73.33g | Prot: 74.26g | Carb: 286.73g.   Breakfast: Schwebel's Old World Flat Bread White, Sorrento Whole Milk Ricotta Cheese, Coca-Cola Diet Coke (Can), Potbelly Smoked Ham Sandwich. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham and Cheese Sandwich with Lettuce and Spread, Sun Chips Garden Salsa (Package), Subway Chocolate Chip Cookie, Coca-Cola Diet Coke (Can). Dinner: Paella with Seafood, Trader Joe's Balsamic Glaze, Cooked Brussels Sprouts (Fat Added in Cooking), Sangria, Frozen Margarita. more...

1401 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...