Weigh In record (no journal entry) for 07 July 2016
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2016:
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1738 kcal
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Fat: 28.14g | Prot: 42.05g | Carb: 124.36g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coca-Cola Diet Coke (Can). Lunch: Sauvignon Blanc Wine, Cooked Asparagus (from Fresh), Vegetable Tempura, White Rice, Miso Sauce, Baked or Broiled Fish. Dinner: Sauvignon Blanc Wine, Salsa, Tortilla Corn Chips (Unsalted), Margarita. more...
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1692 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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