Weigh In record (no journal entry) for 07 July 2016
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165.3 lb
Lost so far: 32.9 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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499 kcal
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Fat: 24.25g | Prot: 33.23g | Carb: 37.47g.
Breakfast: Bob's Red Mill Instant Whole Grain Rolled Oats, Blueberries. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Perdue Ground Chicken, Avocados. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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