SupPaddlegirl's Journal, 07 July 2016

SupPaddlegirl's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2016

132.4 lb Lost so far: 8.6 lb. Still to go: 8.4 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2016:

1414 kcal

Fat: 29.75g | Prot: 111.25g | Carb: 199.75g. Breakfast: Veggie Protein shake. Lunch: Calavo Avocado, Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Chocolate Brownie Protein Bar, Wasa Multi Grain Crispbread. Dinner: Manchu Wok Vegetable Egg Roll, Nature's Earthly Choice Italian Pearled Farro Wheat, Great Value Sesame Chicken. Snacks/Other: The Snack Artist Mixed Nuts. more...

1992 kcal

Activities & Exercise: Treadmill - 9 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week