shahenni's Journal, 01 November 2011

I need to lower my food intake and make sure that the foods I eat are nutricious and benefitial.

244.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 40.87g | Prot: 31.22g | Carb: 273.18g.   Breakfast: grab n go fruit loops, milk low fat. Snacks/Other: coke, rice crispy treats, cheez its. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...