shahenni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 10th: 1563 * 71%
fat: 54.98g
|
protein: 62.41g
|
carbs: 206.95g
- -
Thu 9th: 723 * 33%
fat: 25.39g
|
protein: 36.37g
|
carbs: 101.52g
2563  1840
Wed 8th: 1281 * 58%
fat: 47.69g
|
protein: 76.96g
|
carbs: 140.88g
2563  1282
Tue 7th: 1825 * 83%
fat: 46.05g
|
protein: 71.71g
|
carbs: 305.07g
2563  738
January 2012
Tue 24th: 839 * 38%
fat: 27.06g
|
protein: 42.45g
|
carbs: 111.43g
- -
Thu 19th: 718 * 33%
fat: 17.95g
|
protein: 35.22g
|
carbs: 105.92g
- -
November 2011
Wed 16th: 385 * 18%
fat: 17.75g
|
protein: 3.83g
|
carbs: 54.40g
- -
Tue 15th: 2814 128%
fat: 124.75g
|
protein: 94.47g
|
carbs: 324.02g
2652  162
Mon 14th: 1143 * 52%
fat: 29.56g
|
protein: 32.40g
|
carbs: 198.48g
2641  1498
Sun 13th: 1597 73%
fat: 48.58g
|
protein: 50.54g
|
carbs: 251.17g
2641  1044
Sat 12th: 1041 47%
fat: 19.00g
|
protein: 27.04g
|
carbs: 154.13g
2641  1600
Fri 11th: 2790 * 127%
fat: 101.50g
|
protein: 91.00g
|
carbs: 395.00g
2641  149
Thu 10th: 1097 50%
fat: 44.78g
|
protein: 42.19g
|
carbs: 97.93g
2641  1544
Wed 9th: 1809 * 82%
fat: 63.52g
|
protein: 116.35g
|
carbs: 197.44g
2641  832
Tue 8th: 2179 * 99%
fat: 68.65g
|
protein: 98.50g
|
carbs: 294.88g
2641  462
Thu 3rd: 450 * 20%
fat: 11.87g
|
protein: 20.30g
|
carbs: 72.75g
2696  2246
Wed 2nd: 1982 90%
fat: 68.61g
|
protein: 79.64g
|
carbs: 278.69g
2696  714
Tue 1st: 1532 70%
fat: 40.87g
|
protein: 31.22g
|
carbs: 273.18g
2696  1164
October 2011
Mon 31st: 3117 142%
fat: 107.37g
|
protein: 108.30g
|
carbs: 401.75g
2762  355
Sun 30th: 1400 64%
fat: 20.00g
|
protein: 35.00g
|
carbs: 291.00g
2762  1362

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