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shahenni

Start Weight:	(25 Oct 11) 250.0 lb
Current Weight:	(02 Oct 12) 209.0 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 24 Oct 11

shahenni's Weight History

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shahenni's latest member challenges

428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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shahenni's journal

01 November 2011

I need to lower my food intake and make sure that the foods I eat are nutricious and benefitial.

on diet Calorie Count losing 6.0 lb a week

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shahenni's Recent Food & Exercise

	3 servings little caesars bread
	2 servings Pepperoni Pizza
	2 tbsps cream cheese
	Walking (brisk) - 4/mph
	Housework

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shahenni's Recent Activity

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Other Member Diet Recent Activity

	fawkesmom commented on their journal.
	Rdas updated their Exercise Diary.
	Brandi2518 recorded a weigh in at 238.0 lb.
	bonthronm recorded a journal.
	mountian updated their Exercise Diary.
	fluffyhausman recorded a weigh in at 234.0 lb.
	jperaza001 recorded a weigh in at 162.7 lb.
	fabolousvicky joined Group 60+ with 50-100 lbs to Lose.