Weigh In record (no journal entry) for 07 July 2016
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174.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1815 kcal
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Fat: 112.92g | Prot: 80.20g | Carb: 80.52g.
Breakfast: Trader Joe's Hass Avocado, Hillshire Farm Beef Summer Sausage, Bongards Pepperjack Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Tumaro's 9 Grain with Chia, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hellmann's Light Mayonnaise, Little Salad Bar Simply Garden Salad, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Southern Grove Smoked Almonds, Blackberries, Bloody Mary. more...
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losing 2.6 lb a week
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