Weigh In record (no journal entry) for 14 July 2016
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173.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1906 kcal
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Fat: 121.69g | Prot: 87.73g | Carb: 47.22g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Hillshire Farm Beef Summer Sausage, Bongards Pepperjack Cheese, Land O'Lakes Heavy Whipping Cream, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Johnsonville Smoked Turkey Sausage, Archer Farms Thick Cut Applewood Bacon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Southern Grove Smoked Almonds. more...
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losing 1.5 lb a week
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