Kelcos's Journal, 01 November 2011

157.8 lb Lost so far: 4.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

472 kcal

Fat: 31.63g | Prot: 21.67g | Carb: 34.82g.   Breakfast: Whole Milk, No Calorie Sweetener Packets, Coffee. Lunch: No Calorie Sweetener Packets, Tea (Brewed), Spaghetti with Meat Sauce (Entree), Cooked Summer Squash. Dinner: Water , Ground Beef, Garden Salad. Snacks/Other: Creamy Peanut Butter. more...

2307 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...