Kelcos's Journal, 31 October 2011

158.8
158.8 lb Lost so far: 3.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
756 kcal Fat: 55.52g | Prot: 50.08g | Carb: 27.18g.   Breakfast: No Calorie Sweetener Packets, Coffee, Whole Milk, Creamy Peanut Butter. Lunch: Tea (Brewed), Chicken Breast, No Calorie Sweetener Packets. Snacks/Other: Creamy Peanut Butter, Creamy Peanut Butter. more...
on diet Atkins  

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