Kelcos's Journal, 31 October 2011

158.8
158.8 lb Lost so far: 3.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
756 kcal Fat: 55.52g | Prot: 50.08g | Carb: 27.18g.   Breakfast: Coffee, No Calorie Sweetener Packets, Whole Milk, Creamy Peanut Butter. Lunch: Chicken Breast, Tea (Brewed), No Calorie Sweetener Packets. Snacks/Other: Creamy Peanut Butter, Creamy Peanut Butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Atkins



Kelcos's weight history


Kelcos's Recent Activity

Kelcos's Own Activity

No recent activity.

Kelcos's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Elizabeth_V and Rckc are now buddies.
joescape commented on Elizabeth_V's Journal Entry.
msinai recorded a Weigh In at 181.9 lb.
Samsonite1986 recorded a Weigh In at 240.0 lb.
xaviermom recorded a Weigh In at 234.0 lb.
Pete Za recorded a Weigh In at 257.0 lb.
jennyinyellow recorded a Weigh In at 243.2 lb.