Kelcos's Journal, 31 October 2011

158.8
158.8 lb Lost so far: 3.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
756 kcal Fat: 55.52g | Prot: 50.08g | Carb: 27.18g.   Breakfast: Coffee, No Calorie Sweetener Packets, Whole Milk, Creamy Peanut Butter. Lunch: Chicken Breast, Tea (Brewed), No Calorie Sweetener Packets. Snacks/Other: Creamy Peanut Butter, Creamy Peanut Butter. more...
on diet Atkins   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Kelcos's weight history


Kelcos's Recent Activity

Kelcos's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
william ro recorded a Weight Entry at 200.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.
msinai recorded a Weight Entry at 205.9 lb.
Gwaryan recorded a Journal Entry.
Scrapbook recorded a Weight Entry at 216.2 lb.
helenfrus is following pigeonetco.