Kelcos's Journal, 31 October 2011

158.8
158.8 lb Lost so far: 3.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
756 kcal Fat: 55.52g | Prot: 50.08g | Carb: 27.18g.   Breakfast: Coffee, No Calorie Sweetener Packets, Whole Milk, Creamy Peanut Butter. Lunch: Chicken Breast, Tea (Brewed), No Calorie Sweetener Packets. Snacks/Other: Creamy Peanut Butter, Creamy Peanut Butter. more...
on diet Atkins   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Kelcos's weight history


Kelcos's Recent Activity

Kelcos's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Red@blue commented on Hermiones Mom's Journal Entry.
Hyannisgal replied to their group post - make sincere efforts to win at losing.
william ro recorded a Weight Entry at 204.0 lb.
Gwaryan recorded a Weight Entry at 246.0 lb.
msinai recorded a Weight Entry at 197.3 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 173.0 lb.