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This week has been a week of PMS cravings, overtime, lack of sleep, and days of not eating followed by days of overeating. This week I worked a lot of overtime and I was extremely busy at work and I would skip lunch or just drink a protein shake and get back on the grind. Then we went to a birthday party this weekend and it was like I eat all the food I missed that week in 2 days. I don't remember what I ate or if it even tasted good. Today is the day I start over. Today is the day I take back control of what goes in my mouth.
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185.8 lb
Lost so far: 8.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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300 kcal
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Fat: 6.75g | Prot: 23.50g | Carb: 48.00g.
Dinner: Natural California Raisins, Special K Protein Plus Cereal, Light Vanilla Soy Milk. more...
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gaining 3.4 lb a week
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