Weigh In record (no journal entry) for 06 July 2016
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2952 kcal
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Fat: 119.10g | Prot: 87.34g | Carb: 408.12g.
Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Coca-Cola Coke (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Sweet Cherries. more...
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3365 kcal
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Activities & Exercise:
Sitting - 9 hours and 11 minutes, Yard Work (gardening) - 1 minute, Desk Work - 7 hours and 30 minutes, Treadmill - 18 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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