TheNaturalState's Journal, 06 July 2016

I have quoted it before, by just need to remind myself. "Yesterday is ashes. Tomorrow is green wood. Only today does the fire burn brightly." Focus on today to make good food choices.

198.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 24.14g | Prot: 81.23g | Carb: 46.92g.   Breakfast: Kraft Miracle Whip Dressing, Tuna in Water (Canned). Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Fried Egg, Gala Apples. more...

2706 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...