Weigh In record (no journal entry) for 13 April 2015
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1911 kcal
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Fat: 66.92g | Prot: 90.06g | Carb: 247.91g.
Breakfast: Coffee with Cream, Tim Hortons Pinapple Orange Fruit Smoothie w/ Greek Yogurt. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese, Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Palmer Peanut Butter Egg, Simple Truth Raw Almonds. more...
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losing 0.2 lb a week
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