bend44x's Journal, 29 June 2016

203.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 11.80g | Prot: 41.90g | Carb: 85.57g.   Breakfast: Egg Beaters Egg Beaters - Original, Turkey Ham, Canada Dry Diet Ginger Ale, Canada Dry Diet Ginger Ale, Water. Lunch: Canada Dry Diet Ginger Ale, Water, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Dinty Moore Chicken & Dumplings. Snacks/Other: Peaches, Banana. more...

3524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...