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not really a true weight avg, rather today's weight as I've been w/o a phone for a week!!and will be no weight nxt week as I'll be away..
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127.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1372 kcal
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Fat: 32.40g | Prot: 70.59g | Carb: 172.57g.
Breakfast: Driscoll's Blueberries, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Equate Sugar Free Fiber Supplement Chewable Tablets, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Natural Crunchy Peanut Butter, Millville Fiber Now Chewy Bars - Oats & Caramel. Dinner: Great Value Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Meatless Crumbles, Zatarain's New Orleans Style Reduced Sodium Dirty Rice. Snacks/Other: Applegate Farms Pepperoni Stick, Miller Brewing Company Lite Beer (Bottle). more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 15 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Cooking - 20 minutes. more...
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gaining 0.7 lb a week
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