Weigh In record (no journal entry) for 05 July 2016
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94.5 lb
Lost so far: 5.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1451 kcal
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Fat: 36.66g | Prot: 116.35g | Carb: 133.68g.
Breakfast: Baby Spinach, Sweet Red Peppers, Tomatoes, Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Starbucks Brewed Coffee (Tall). Lunch: Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Cucumber (with Peel), Kirkland Signature Oven Browned Turkey Breast, Whole Wheat Bread, Red Tomatoes. Dinner: Beer, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Carrots, Gala Apples. more...
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gaining 0.5 lb a week
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