Weigh In record (no journal entry) for 10 July 2016
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93.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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500 kcal
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Fat: 6.30g | Prot: 49.34g | Carb: 60.57g.
Breakfast: Kirkland Signature Oven Browned Turkey Breast, Whole Wheat Bread, Baby Spinach, Tomatoes, Sweet Red Peppers, Coffee. Lunch: Red Sweet Pepper, Red Tomatoes, Cucumber (with Peel), Kirkland Signature Oven Browned Turkey Breast, Whole Wheat Bread. more...
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losing 1.8 lb a week
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