Weigh In record (no journal entry) for 18 June 2016
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93.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1000 kcal
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Fat: 21.99g | Prot: 57.38g | Carb: 145.94g.
Breakfast: Sweet Red Peppers, Kirkland Signature Oven Browned Turkey Breast, Tomatoes, Cucumber (with Peel), Baby Spinach, Feta Cheese, Mission Whole Wheat Flour Tortillas (45g). Lunch: Starbucks Seasonal Fruit Salad, Wonder English Muffin, Cooked Egg, Smoked Honey Ham (Cooked), French's Honey Dijon Mustard. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 0.9 lb a week
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