Shank555's Journal, 05 July 2016

276.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 29.87g | Prot: 115.16g | Carb: 178.96g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Dinner: Lemonade, Chipotle Mexican Grill Double Chicken Bowl. Snacks/Other: Jell-O Strawberry Gelatin Dessert. more...

3727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Cardio - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...