Weigh In record (no journal entry) for 05 July 2016
|
175.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
954 kcal
|
Fat: 30.18g | Prot: 53.65g | Carb: 103.40g.
Breakfast: Classic Roast Instant Coffee, 100% Premium Vanilla Whey Protein. Lunch: Mild Cheddar Cheese, Whole Wheat Bread, Chunky Salsa (Mild), Organic Lowfat French Vanilla Yogurt, Blueberries, Light Mayonnaise, All-Bran Cereal, Mustard, Strawberries, Walnuts. Snacks/Other: PowerBar Performance Energy - Peanut Butter, Crystal Light Lemonade Drink Mix. more...
|
|
2841 kcal
|
Activities & Exercise:
Reading - 2 hours, Desk Work - 9 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkweeks's weight history
|