Weigh In record (no journal entry) for 17 May 2016
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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949 kcal
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Fat: 28.75g | Prot: 29.90g | Carb: 146.14g.
Breakfast: Classic Roast Instant Coffee, Gala Apples. Lunch: Mild Cheddar Cheese, Whole Wheat Bread, Chunky Salsa (Mild), Organic Lowfat French Vanilla Yogurt, Blueberries, Light Mayonnaise, All-Bran Cereal, Mustard, Strawberries, Walnuts. Snacks/Other: PowerBar Performance Energy - Peanut Butter, Clementines. more...
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losing 0.3 lb a week
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